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–+ servings
Acai Bowl Recipe

Ultimate Acai Bowl Recipe for a Creamy, Protein-Packed Treat

This Acai Bowl Recipe is a creamy, protein-packed delight, perfect for breakfast or post-workout, offering over 39 grams of protein in just 5 minutes!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 large frozen banana Adds natural sweetness and creaminess; freeze ripe bananas for the best flavor.
  • 1 cup frozen blueberries Provides antioxidants and vibrant color.
  • ½ cup plain Greek yogurt Contributes to creaminess and protein; use thick plant-based yogurt for a vegan alternative.
  • 1-2 tablespoons acai powder Adds a unique flavor and health benefits.
  • 1 scoop vanilla or plain protein powder Enhances protein content.
  • ½ cup oat milk or almond milk Acts as a liquid base for blending.
Toppings
  • ¼ cup granola Adds a delightful crunch.
  • 2 tablespoons coconut flakes Provides a tropical twist.
  • 1 tablespoon bee pollen A nutrient-rich superfood.
  • 1 tablespoon chia seeds Boosts fiber and omega-3 content.
  • 1 medium sliced banana Adds sweetness and texture.
  • ¼ cup blueberries Extra antioxidants to enhance your dish.
  • 1 tablespoon cacao nibs For a rich chocolate flavor.
  • 1 tablespoon honey A touch of natural sweetness.

Equipment

  • Blender

Method
 

Preparation
  1. Start by placing a large frozen banana, about a cup of frozen blueberries or mixed berries, ½ cup of plain Greek yogurt, and 1-2 tablespoons of acai powder into a high-speed blender. Add one scoop of vanilla or plain protein powder and around ½ cup of oat milk or almond milk.
  2. Secure the lid on the blender and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy. If the mixture seems too thick, gradually add more milk.
  3. Once you reach a creamy consistency, pour the blended mixture into a serving bowl, and gather your favorite toppings to artfully arrange them over the top.
  4. Serve your beautiful, customized acai bowl right away to enjoy its freshness and delightful crunch.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 39gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 120mgPotassium: 800mgFiber: 10gSugar: 20gVitamin A: 5IUVitamin C: 40mgCalcium: 15mgIron: 8mg

Notes

Use ripe, frozen bananas for best results. Adjust liquid as necessary to achieve desired consistency.

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