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–+ servings
Grilled Chicken Marinade

Ultimate Grilled Chicken Marinade for Juicy Summer Flavor

This ultimate grilled chicken marinade transforms ordinary chicken into a juicy, flavorful delight, making your summer grilling unforgettable.
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Prep Time 10 minutes
Marinating Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Sauces
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup olive oil Substitute with avocado oil for a distinct taste.
  • 1/4 cup soy sauce Opt for tamari for a gluten-free version.
  • 4 cloves garlic Fresh minced garlic is preferred.
  • 2 tablespoons honey For a vegan substitute, use maple syrup.
  • 2 tablespoons apple cider vinegar Lemon juice can serve as an alternative.
  • 1 teaspoon black pepper Adjust according to personal taste.

Equipment

  • Large Bowl
  • whisk
  • Ziplock bag
  • grill

Method
 

Step-by-Step Instructions
  1. Combine Ingredients: In a large bowl, mix together olive oil, soy sauce, minced garlic, honey, apple cider vinegar, and black pepper until all components blend into a smooth marinade.
  2. Prepare Chicken: Place chicken pieces into a large ziplock bag or a shallow dish. Pour the prepared marinade over the chicken, ensuring each piece is evenly coated.
  3. Marinate: Refrigerate for a minimum of 8 hours or overnight in a sealed bag, allowing the chicken to absorb the flavors.
  4. Preheat Grill: Preheat your grill to medium-high heat, about 375°F to 400°F (190°C to 200°C).
  5. Grill Chicken: Remove the chicken from the marinade and grill for 6-8 minutes on each side until cooked through.
  6. Let Rest and Serve: Allow the grilled chicken to rest for 5 minutes before slicing and serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 100mgSugar: 4g

Notes

For best results, marinate chicken overnight. Store leftover marinade in an airtight container in the fridge for up to a week.

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