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+ servings
Taco Rice Bowl

Ultimate Taco Rice Bowl: Customizable for Your Cravings

This customizable Taco Rice Bowl is a delightful combination of seasoned meat, fluffy rice, and colorful toppings, perfect for satisfying any craving.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 600

Ingredients
  

For the Rice
  • 1 cup uncooked white rice Substitute with long grain or jasmine rice for lightness.
  • 2 cups water or chicken broth Broth preferred for added richness.
For the Protein
  • 1 lb ground beef or turkey Turkey can be used for a lighter option.
  • 1 packet (about 1 oz) taco seasoning Can substitute with homemade taco seasoning.
For the Fillings
  • 1 can (15 oz) black beans Drained and rinsed to reduce sodium.
  • 1 cup corn Can use frozen or canned corn.
  • 1 cup diced tomatoes Fresh or canned versions work.
For the Toppings
  • 1 cup shredded lettuce Add just before serving to maintain crispness.
  • 1 cup shredded cheddar cheese Substitute with a dairy-free cheese for a vegan option.
  • ½ cup salsa Can use mild or spicy as preferred.
  • optional fresh cilantro and lime wedges For garnish.
Cooking Essentials
  • 2 tablespoons olive oil Optional for those preferring leaner meals.
  • salt and pepper For seasoning to taste.

Equipment

  • medium pot
  • Large Skillet
  • small saucepan

Method
 

Step-by-Step Instructions for Taco Rice Bowl
  1. Rinse 1 cup of uncooked white rice under cold water until the water runs clear. Combine the rinsed rice with 2 cups of water or chicken broth and a pinch of salt in a medium pot. Bring to a boil over medium-high heat, then reduce heat to low, cover, and cook for 18-20 minutes until fluffy.
  2. Heat a large skillet over medium heat and add 2 tablespoons of olive oil. Add 1 pound of ground beef or turkey, breaking it apart. Cook for 6-8 minutes until the meat is fully browned.
  3. Sprinkle in 1 packet of taco seasoning (approximately 1 oz) over the browned meat and stir well. Add a splash of water if too dry. Simmer on low heat for another 3-5 minutes.
  4. In a small saucepan, add 1 can of drained and rinsed black beans and 1 cup of corn. Heat over medium heat for about 5 minutes until warmed through.
  5. Remove cooked rice from heat and fluff with a fork. In serving bowls, layer the rice with seasoned ground meat, black beans, and corn.
  6. Top each bowl with 1 cup of shredded lettuce, 1 cup of diced tomatoes, and 1 cup of shredded cheddar cheese. Optionally add avocado slices, fresh cilantro, and a squeeze of lime.
  7. Serve warm with salsa on the side and enjoy your customizable Taco Rice Bowl.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 70gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Use fresh toppings like lettuce and tomatoes right before serving for optimal texture and flavor.

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