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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Quick Flavor Explosion

This Vegan Sticky Sesame Chickpeas recipe offers a quick, flavorful, and nutritious dinner option packed with plant-based protein.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Soy Sauce or Tamari Tamari for gluten-free option
  • 1/4 cup Maple Syrup Agave nectar works too
  • 1 tablespoon Rice Vinegar Regular vinegar can substitute
  • 1 tablespoon Toasted Sesame Oil Regular vegetable oil may change flavor
For the Chickpeas
  • 2 tablespoons Olive Oil Can be swapped with canola or sesame oil
  • 2 cups Cooked Chickpeas Canned chickpeas save time
Aromatics & Garnishes
  • 1 small Onion Shallots can substitute
  • 3 cloves Garlic, minced Fresh is best
  • 1 tablespoon Cornstarch Mix with 2 tablespoons water
  • 1 tablespoon Sesame Seeds Sunflower seeds can substitute
  • 2 pieces Green Onions, sliced Chives can be used
For Serving
  • 2 cups Cooked Rice or Quinoa Noodles can be an alternative
  • 2 cups Steamed or Roasted Vegetables

Equipment

  • Large Skillet
  • medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add one small diced onion and sauté for 3-4 minutes until translucent.
  2. Stir in 3 minced garlic cloves and sauté for another 1-2 minutes until fragrant but not brown.
  3. In a medium bowl, whisk together soy sauce, maple syrup, rice vinegar, and sesame oil. Set aside.
  4. Pour prepared sauce into the skillet with onion and garlic, stirring well. Cook for about 2 minutes until simmering.
  5. Mix cornstarch with water to create a slurry. Add this to the skillet while stirring continuously. Cook for 1-2 minutes until thickened.
  6. Add 2 cups of cooked chickpeas to the skillet and toss until evenly coated. Simmer for 5-7 minutes until heated.
  7. Remove from heat, sprinkle with sesame seeds and garnish with sliced green onions. Adjust salt and pepper to taste.
  8. Serve over cooked rice or quinoa, alongside steamed or roasted vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 800mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Let chickpeas marinate in the sauce for 30 minutes for enhanced flavor. Use fresh garlic for best results.

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