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+ servings
Apple Salad

Vibrant Apple Salad for a Quick, Nutritious Boost

Enjoy this Quick & Nutritious Apple Salad packed with vitamins, combining Honeycrisp apples, grapes, and pecans for a refreshing meal.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 cups Honeycrisp Apples (cubed) Main star, provides sweetness and a crisp bite.
  • 1 cup Seedless Red Grapes Juicy and refreshing.
  • 1/2 cup Chopped Pecans Contributes nuttiness and crunch; walnuts or almonds can be alternatives.
  • 1/2 cup Dried Cranberries Added sweetness and chewiness; consider raisins as an alternative.
  • 1 stalk Celery (thinly sliced) Adds crunch and freshness; optional.
For the Dressing
  • 1/2 cup Mayonnaise Creates a creamy base; vegan mayo or yogurt can be used.
  • 1 Lemon (juiced) Prevents browning and adds acidity.
  • 2 tablespoons Brown Sugar Adds sweetness; can be substituted with honey or maple syrup.

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Step-by-Step Instructions for Apple Salad
  1. Wash and cube the Honeycrisp apples into bite-sized pieces, then toss with fresh lemon juice to prevent browning.
  2. In a separate bowl, whisk together the mayonnaise and brown sugar for about 30 seconds until smooth and creamy.
  3. Combine the lemon-coated apples, halved red grapes, chopped pecans, dried cranberries, and celery in the bowl with the dressing, and gently stir until evenly coated.
  4. Cover the salad with plastic wrap or transfer to an airtight container, and refrigerate for at least 30 minutes.
  5. Remove from the refrigerator, give it a final stir, and serve cold.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 0.8mg

Notes

Use fresh ingredients for the best flavor and texture. Adjust dressing to taste and allow chilling time for best results.

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