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Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Cucumbers for a Fresh Feast

This Beet Salad with Feta and Cucumbers features vibrant colors, nutritious ingredients, and a refreshing flavor perfect for any occasion.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180

Ingredients
  

For the Salad
  • 2-3 medium Beets Roast or steam until tender for optimal flavor and sweetness.
  • 1-2 units Cucumber Use English or Persian cucumbers for a delightful, seedless crunch.
  • 1/2 cup Feta Cheese Freshly crumbled feta adds a creamy saltiness that elevates the dish.
  • 1 tablespoon Fresh Dill Provides an herbaceous flavor; mint or parsley can be substitutes.
For the Dressing
  • 3 tablespoons Red Wine Vinegar Adds a zingy brightness.
  • 4 tablespoons Olive Oil Imparts richness, balancing the tanginess.
  • 1 teaspoon Salt Essential for enhancing taste.
  • 1 teaspoon Pepper Freshly cracked pepper is always a hit!
  • optional Honey or Maple Syrup Drizzle for a touch of sweetness.

Equipment

  • Oven
  • mixing bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Begin by roasting or steaming 2-3 medium beets until fork-tender, which should take about 60 minutes at 400°F for roasting, or 30–40 minutes steaming. Once cooked, let them cool completely, and then peel the skins off. Slice the beets into thin rounds.
  2. While the beets are cooling, slice 1-2 cucumbers into thin rounds or half-moons. Set aside in a large mixing bowl.
  3. In a small bowl, whisk together 3 tablespoons of red wine vinegar (or lemon juice) with 4 tablespoons of olive oil. Add a pinch of salt and freshly cracked pepper to taste, along with a teaspoon of honey or maple syrup if desired.
  4. In the large mixing bowl with your sliced cucumbers, add the cooled, sliced beets. Drizzle your dressing over the vegetable mixture. Gently toss everything together.
  5. Lastly, sprinkle a generous 1/2 cup of crumbled feta cheese and a handful of freshly chopped dill over the top. Toss lightly to distribute the cheese and herbs throughout the salad.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 14gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 12mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For the best flavor, let your Beet Salad with Feta and Cucumbers chill in the refrigerator for 30 minutes before serving.

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