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Maple Lime Cold Noodle Salad

Vibrant Maple Lime Cold Noodle Salad for Effortless Summer Days

Enjoy this Maple Lime Cold Noodle Salad, a colorful and refreshing dish perfect for summer dining.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Noodles
  • 8 oz Vermicelli rice noodles Substitute with whole grain noodles if desired.
For the Protein
  • 14 oz Tofu Provides crunch and protein; swap with edamame or smoked tofu.
For the Vegetables
  • 1 cup Carrots Shredded, can substitute with red cabbage or radishes.
  • 1 cup Cucumber Sliced, Persian or English cucumbers preferred.
  • 1 cup Bell Pepper Diced, can use snap peas for a crisp bite.
For the Dressing
  • 2 tbls Lime juice Freshly squeezed for zesty flavor.
  • 3 tbls Soy Sauce Use wheat-free tamari for gluten-free option.
  • 2 tbls Sesame Oil Can be replaced with chili oil.
  • 2 tbls Sweet Chili Sauce Consider maple syrup for milder sweetness.
  • 2 tbls Maple Syrup Primary sweetener, agave or brown rice syrup can be used.
For the Garnish
  • 1/4 cup Herbs Fresh cilantro and mint, parsley or basil work too.
  • 1/4 cup Pistachios Adds crunch; swap with your favorite nuts or seeds.

Equipment

  • Oven
  • Heatproof bowl
  • large mixing bowl
  • small bowl

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Grate super firm tofu over a lined baking tray and toss it with soy sauce, fresh lime juice, cornstarch, and sesame oil. Bake for 15 minutes, then toss and bake for an additional 5-10 minutes until crispy and golden.
  2. In a heatproof bowl, pour boiling water over vermicelli rice noodles, ensuring they’re fully submerged. Let soak for 3 minutes until softened but still firm. Drain and rinse under cold water.
  3. In a large mixing bowl, combine the cooled noodles with shredded carrots, sliced cucumber, diced bell pepper, half of the crispy baked tofu, fresh herbs, and pistachios. Toss gently.
  4. In a small bowl, whisk together dressing ingredients: lime juice, soy sauce, sesame oil (or chili oil), sweet chili sauce, and maple syrup until smooth. Adjust to taste.
  5. Pour dressing over the noodle mixture and toss until well-coated. Serve cold or at room temperature. Garnish with remaining baked tofu and extra herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 5000IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Rinse cooked noodles thoroughly to prevent sticking. Adjust dressing for flavor balance. Store leftover salad and dressing separately for freshness.

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