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Vintage Three Bean Salad

Vintage Three Bean Salad to Savor All Spring Long

Experience the vibrant and nutritious Vintage Three Bean Salad, perfect for your spring meals.
Prep Time 15 minutes
Letting Flavors Meld 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Green beans Fresh and crisp, adds a lovely crunch.
  • 1 cup Kidney beans Rich in protein and fiber.
  • 1 cup Chickpeas Nutrient-dense and filling.
  • 1 cup Bell peppers Colorful and sweet.
  • 1/2 cup Red onion Add zesty bite; soak if preferred.
  • 1 cup Cherry tomatoes Juicy and tangy.
  • 1 cup Cucumber Crisp and refreshing.
For the Dressing
  • 1/4 cup Olive oil Enhances the salad's richness.
  • 2 tablespoons Apple cider vinegar Brightens flavors.
  • 1 tablespoon Honey or maple syrup Adds a touch of sweetness.
  • 1 teaspoon Dijon mustard Optional but recommended.
  • Salt and pepper Sprinkle to taste.

Equipment

  • mixing bowl
  • colander
  • whisk
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Wash the green beans, bell peppers, cucumber, and cherry tomatoes under cold water. Trim and chop vegetables into bite-sized pieces. Transfer to a large mixing bowl.
  2. Open the cans of kidney beans and chickpeas, rinse them under cold running water for 30 seconds. Drain and add to the bowl with the mixed vegetables.
  3. Dice the red onion finely; soak in cold water for 10 mins if desired. Drain and add to the bowl.
  4. In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, and Dijon mustard until emulsified. Adjust seasoning with salt and pepper.
  5. Pour the dressing over the mixed ingredients and toss gently until everything is evenly coated. Let sit for 10 minutes.
  6. Serve immediately or chill for up to one hour before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftover salad in an airtight container for up to 3 days. Dress just before serving for maximum freshness.

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