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Anti-Inflammatory Cabbage and Ginger Soup

Warm & Comforting Anti-Inflammatory Cabbage and Ginger Soup

Enjoy a nourishing bowl of Anti-Inflammatory Cabbage and Ginger Soup, perfect for boosting health with vibrant flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Substitute with coconut oil for sweetness.
  • 1 cup Yellow Onion Diced.
  • 3 cloves Garlic Minced.
  • 1 tablespoon Ginger Grated fresh ginger preferred.
  • 4 cups Cabbage Chopped green or Savoy cabbage.
  • 6 cups Vegetable Broth Low-sodium or homemade recommended.
  • 1 tablespoon Lemon Juice Use lime juice if lemon is unavailable.
  • Salt To taste.
  • Pepper To taste.
Optional Add-Ins
  • Red Pepper Flakes For added heat.
  • Fresh Herbs Thyme or parsley recommended.
  • Additional Vegetables Carrots or bell peppers for nutrition.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers but does not smoke.
  2. Add 1 diced yellow onion and 3 minced garlic cloves to the pot, sautéing for 3–4 minutes until the onion becomes translucent and fragrant.
  3. Stir in 1 tablespoon of grated fresh ginger and cook for an additional minute.
  4. Toss in 4 cups of chopped green or Savoy cabbage, stirring constantly for about 5 minutes until it wilts.
  5. Carefully add 6 cups of vegetable broth to the pot, raising the heat slightly to bring the mixture to a gentle boil.
  6. After 20 minutes of simmering, season your soup with salt and pepper to taste, then stir in the juice of 1 lemon.
  7. Ladle the warm soup into bowls and serve, optionally with crusty bread or over brown rice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container for up to 5 days in the refrigerator. Freeze in individual portions for up to 3 months.

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