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–+ servings
Asian Carrot Cucumber Salad

Zesty Asian Carrot Cucumber Salad Ready in 15 Minutes

This Asian Carrot Cucumber Salad is a quick, flavorful, and healthy dish that takes just 15 minutes to prepare.
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Prep Time 15 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Carrots Provides crunch and sweetness; substitute with jicama for a different texture.
  • 2 medium Cucumbers Adds freshness and hydration; use Persian cucumbers for a sweeter taste.
  • 1/4 cup Fresh Cilantro or Green Onions Provides herbaceous notes; omit or replace with parsley if sensitive to cilantro.
For the Dressing
  • 1 tablespoon Gochugaru Brings moderate heat and smoky flavor; start with 1/2 tsp if sensitive to spice.
  • 2 tablespoons Lemon Juice Adds acidity and brightness; lime juice can be used as an alternative.
  • 2 tablespoons Tamari A gluten-free soy sauce alternative that maintains umami depth; can substitute with coconut aminos for a lighter option.

Equipment

  • sharp knife
  • Mandoline
  • mixing bowl
  • Salad Tongs

Method
 

Step-by-Step Instructions
  1. Begin by washing your carrots and cucumbers thoroughly. Using a sharp knife or a mandoline, julienne the carrots and cucumbers into thin, uniform matchsticks, aiming for about 2-3 inches in length. Arrange them in a large mixing bowl, ensuring their vibrant colors stand out as you prepare the Asian Carrot Cucumber Salad.
  2. In a separate medium bowl, combine 1 tablespoon of gochugaru, 2 tablespoons of fresh lemon juice, and 2 tablespoons of tamari. Whisk these ingredients vigorously for about 30 seconds until the dressing is well blended and smooth.
  3. Pour the zesty dressing over the julienned carrots and cucumbers in the large mixing bowl. Gently toss the vegetables together for about 1-2 minutes using salad tongs or your hands, being careful not to mash them.
  4. Cover the salad with plastic wrap and let it sit for about 5 minutes at room temperature to allow the flavors to meld beautifully.
  5. Once the flavors have melded, transfer the salad to a serving dish or individual plates. Garnish with fresh cilantro or chopped green onions for an added burst of flavor.

Nutrition

Serving: 1salad servingCalories: 120kcalCarbohydrates: 18gProtein: 3gFat: 5gSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

Taste before serving and adjust seasoning with more lemon or tamari if needed. This salad is best enjoyed fresh and can be stored for up to 1 day in an airtight container.

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