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Parmesan Chopped Salad

Zesty Parmesan Chopped Salad: A Quick Flavor Burst

A refreshing Parmesan Chopped Salad that takes just five minutes to prepare, perfect as a light lunch or side.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Romaine Lettuce Chopped
  • 1 medium Shallot Thinly sliced
For the Finishing Touch
  • 1/2 cup Parmesan Cheese Grated
  • 1/3 cup Olive Oil Extra virgin recommended
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 teaspoon Lemon Zest
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Freshly cracked, adjust to taste

Equipment

  • Salad spinner
  • Large salad bowl
  • Clean jar

Method
 

Step-by-Step Instructions for Parmesan Chopped Salad
  1. Finely chop the romaine lettuce and rinse it in cold water. Dry thoroughly to prevent sogginess.
  2. In a large salad bowl, combine the dried romaine lettuce, thinly sliced shallots, grated Parmesan cheese, and lemon zest. Toss gently.
  3. In a clean jar, combine olive oil, lemon juice, kosher salt, and black pepper. Seal and shake for 15 seconds to mix.
  4. Pour the dressing over the salad and toss gently to coat evenly.
  5. Serve immediately in bowls to enjoy the salad fresh and crunchy.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 7gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 700IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Enjoy this salad immediately for the best taste and texture. Feel free to adjust flavors and add proteins if desired.

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