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–+ servings
Parmesan Chopped Salad

Zesty Parmesan Chopped Salad You’ll Love for Quick Lunches

This Parmesan Chopped Salad is a quick, vibrant, and refreshing dish perfect for satisfying lunches or as a delightful side.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Wash and chop into bite-sized pieces
  • 1 medium Shallot Substitute with green onions if preferred
  • 1/2 cup Parmesan Cheese Grated or shaved
For the Dressing
  • 1/4 cup Lemon Juice Freshly squeezed preferred
  • 1 teaspoon Lemon Zest Ensure no white pith is included
  • 1/3 cup Olive Oil Extra virgin recommended
  • 1/2 teaspoon Kosher Salt Adjust to taste
  • 1/4 teaspoon Black Pepper Freshly cracked for better flavor

Equipment

  • Salad bowl
  • Salad spinner
  • knife
  • Jar with lid

Method
 

Preparation Steps
  1. Wash the romaine lettuce under cold running water to remove any dirt. Chop into bite-sized pieces and dry.
  2. In a large salad bowl, combine the chopped romaine, shallots, and Parmesan cheese. Toss gently.
  3. Prepare the dressing by adding lemon juice, lemon zest, salt, and pepper to a jar. Add olive oil and shake to combine.
  4. Pour the dressing over the salad and toss gently to coat everything evenly.
  5. Serve immediately in bowls or on a platter.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 300mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 80IUVitamin C: 50mgCalcium: 15mgIron: 5mg

Notes

For extra flavor, consider adding minced garlic to the dressing or topping the salad with grilled chicken or chickpeas.

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