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Spicy Mediterranean Chicken

Zesty Spicy Mediterranean Chicken: A Flavorful Dinner Delight

Enjoy vibrant flavors and convenience with Spicy Mediterranean Chicken, a healthy meal perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Chicken Marinade
  • 1 pound Chicken breasts Consider chicken thighs for added richness.
  • 3 tablespoons Olive oil Avocado oil can be a great alternative.
  • 2 tablespoons Lemon juice Red wine vinegar can substitute for a tangy twist.
  • 3 cloves Garlic Minced; garlic powder works in a pinch if fresh is unavailable.
  • 2 tablespoons Red wine vinegar Apple cider vinegar can be used instead.
  • 2 teaspoons Dried oregano Fresh oregano can be used, doubling the amount.
  • 2 teaspoons Dried basil Swap in fresh basil for a refreshing note.
  • 1 teaspoon Smoked paprika Regular paprika can be used for a milder taste.
  • 1 teaspoon Red pepper flakes Adjust according to taste; feel free to omit.
  • 1 teaspoon Ground cumin Provides warmth and earthiness.
  • 1/2 teaspoon Ground cinnamon Adds a subtle sweetness.
  • To taste Salt & black pepper Essential for enhancing overall flavors.
For the Roasted Vegetables
  • 2 cups Bell peppers (red & yellow) Any color will work; zucchini is a substitute.
  • 1 medium Zucchini Contributes moisture and texture.
  • 1 medium Red onion Yellow onion can be used as an alternative.
  • 1 cup Cherry tomatoes Regular tomatoes, chopped, can also be used.
  • 1/2 cup Kalamata olives Green olives are a tasty substitute.
To Serve
  • 1 cup Couscous or quinoa Cooked rice or farro can be used if desired.
  • 1/4 cup Fresh parsley Omit cheese for a dairy-free option.
  • 1/2 cup Feta cheese Crumbled for garnish.
  • 2 Lemon wedges Serve on the side for added freshness.

Equipment

  • medium bowl
  • large mixing bowl
  • Baking Sheet
  • Skillet

Method
 

Marinating the Chicken
  1. In a medium bowl, whisk together olive oil, lemon juice, minced garlic, red wine vinegar, oregano, basil, smoked paprika, red pepper flakes, cumin, cinnamon, salt, and black pepper until well combined. Cut chicken breasts into cubes and toss them in the marinade until fully coated. Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours.
Preparing the Vegetables
  1. Wash and chop your colorful bell peppers, zucchini, and red onion into bite-sized pieces. Halve the cherry tomatoes and slice the Kalamata olives. In a large mixing bowl, combine the chopped vegetables with a drizzle of olive oil, minced garlic, oregano, salt, and pepper.
Cooking the Chicken and Vegetables (Oven Method)
  1. Preheat your oven to 400°F (200°C). On a large baking sheet, spread the marinated chicken and prepared vegetables evenly. Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender. Broil for an additional 2-3 minutes for a crispy finish.
Cooking the Chicken and Vegetables (Stovetop Method)
  1. Heat a large skillet over medium-high heat. Add the marinated chicken cubes and sauté until browned, about 6-8 minutes. Remove the chicken and add the vegetables to the same skillet. Cook until they're tender, roughly 5-7 minutes, and then return the chicken to combine.
Serving the Dish
  1. To serve, spoon the mixture over a bed of couscous or quinoa. Garnish with fresh parsley and feta cheese, adding a sprinkle of lemon juice from wedges on the side.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Control spice levels by adjusting red pepper flakes. Marinating overnight enhances flavor. Avoid overcrowding for even cooking. Always check for an internal temperature of 165°F (74°C). Customize ingredients as desired.

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