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–+ servings
Sun-Dried Tomato Pasta Salad

Zesty Sun-Dried Tomato Pasta Salad for Effortless Meals

A vibrant Mediterranean Sun-Dried Tomato Pasta Salad, perfect for summer vibes and quick meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz short pasta (fusilli or penne)
For the Salad
  • 1 cup sun-dried tomatoes oil-packed for richness
  • 1/2 cup olives sliced, can substitute with capers
For the Dressing
  • 1/4 cup olive oil extra virgin for maximum flavor
  • 2 tbsp lemon juice freshly squeezed for brightness
Optional Add-Ins
  • 1 cup grilled chicken for protein
  • 1 can tuna for easy protein addition
  • 1 cup chickpeas vegan option
  • 1/2 cup Greek yogurt or mayonnaise for a creamy twist

Equipment

  • large pot
  • mixing bowl
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook for 8–10 minutes until al dente. Drain and rinse under cold water.
  2. Prepare the Dressing: In a mixing bowl, combine chopped sun-dried tomatoes, sliced olives, olive oil, and lemon juice. Stir well.
  3. Toss the Salad: Once pasta is cooled, add it to the bowl with the dressing. Gently toss until the pasta is fully coated.
  4. Chill for Maximum Flavor: Cover the bowl and refrigerate for at least 30 minutes to let flavors meld.
  5. Serve and Enjoy: After chilling, toss salad gently. If dry, add a splash of olive oil. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Use quality ingredients for the best flavor and always taste before serving to adjust seasonings as necessary.

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