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Thai Chicken Wrap with Crunchy Asian Slaw

Zesty Thai Chicken Wrap with Crunchy Asian Slaw Delight

This Thai Chicken Wrap with Crunchy Asian Slaw brings bold flavors and fresh ingredients into a quick and satisfying meal.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 400

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Thighs Can substitute with chicken breasts or shredded rotisserie chicken.
  • 1/4 cup Soy Sauce Use tamari for gluten-free option.
  • 2 tbsp Sesame Oil For both marinade and peanut sauce.
  • 2 tbsp Lime Juice Can substitute with lemon juice.
  • 1 tbsp Garlic Powder Fresh garlic can be used for vibrant flavor.
  • 1 tsp Ground Ginger Fresh ginger is a good alternative.
  • 1 tsp Chili Flakes (Optional) Adjust to taste for preferred spice level.
For the Peanut Sauce
  • 1/2 cup Creamy Peanut Butter Consider almond or sunbutter for nut-free option.
  • 2 tbsp Honey Maple syrup is a vegan substitute.
  • 2 tbsp Rice Vinegar Apple cider vinegar can also be used.
For the Crunchy Asian Slaw
  • 2 cups Shredded Green and Red Cabbage Creates texture and color.
  • 1 cup Julienne Carrots Feel free to mix in other veggies.
  • 1 cup Red Bell Pepper Offers crispness and vibrant color.
  • 1/2 cup Scallions Adds mild onion flavor.
  • 1/4 cup Cilantro Brightens slaw with herbaceous flavor.
  • 2 tbsp Lime Juice Provides tangy flavor.
  • 1 tbsp Rice Vinegar Compliments the slaw.
  • 1 tbsp Sugar Can use agave or adjust to taste.
For the Wrap
  • 4 pieces Flour Tortillas or Flatbreads Swap for gluten-free or lettuce wraps.
  • 1/4 cup Chopped Peanuts (Optional) Adds crunch for garnish.

Equipment

  • mixing bowl
  • whisk
  • Grill Pan
  • Skillet
  • cutting board

Method
 

Instructions
  1. In a mixing bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and optional chili flakes until well combined. Place the boneless skinless chicken thighs in the marinade and let marinate for at least 20 minutes.
    Thai Chicken Wrap with Crunchy Asian Slaw
  2. Combine creamy peanut butter, soy sauce, honey, rice vinegar, sesame oil, and minced garlic in a separate bowl. Mix until smooth, then gradually add warm water to achieve a pourable consistency.
    Thai Chicken Wrap with Crunchy Asian Slaw
  3. In a large bowl, combine shredded cabbage, julienne carrots, red bell pepper, scallions, and cilantro. Drizzle with lime juice, rice vinegar, sugar, and toss everything together. Let sit for about 10 minutes.
    Thai Chicken Wrap with Crunchy Asian Slaw
  4. Heat a grill pan over medium-high heat, add marinated chicken and cook for about 5-7 minutes per side until cooked through. Let rest for 5 minutes before slicing.
    Thai Chicken Wrap with Crunchy Asian Slaw
  5. Warm tortillas in a dry skillet. Spread peanut sauce, add slaw and sliced chicken, drizzle more peanut sauce, then roll tightly and cut in half to serve.
    Thai Chicken Wrap with Crunchy Asian Slaw

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For optimal freshness, consume wraps immediately after assembly. Storing chicken, slaw, and sauce separately keeps everything crisp.

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