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Chicken Katsu Musubi

Crispy Chicken Katsu Musubi for a Crunchy Lunch Delight

Enjoy this Chicken Katsu Musubi, a delicious fusion that offers a crunchy texture and savory taste for a satisfying lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 musubi
Course: Lunch
Cuisine: Hawaiian, Japanese
Calories: 450

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Thighs Substitute with chicken breast or tofu for a lighter option.
  • 2 large Eggs Use egg substitute if vegan.
  • ½ cup All-Purpose Flour Swap for gluten-free flour if needed.
  • 1 teaspoon Salt Adjust based on taste preference.
  • ½ teaspoon Ground Black Pepper Use white pepper for a different twist.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can work as a substitute.
  • ½ cup Neutral Oil Canola or vegetable oil is best for frying.
For Assembly
  • 3 sheets Nori Use lettuce leaves for a lower-carb option.
  • 1 cup Cooked Sushi Rice Consider brown rice for a healthier alternative.
  • ¼ cup Tonkatsu Sauce Teriyaki sauce can be a sweeter substitute.

Equipment

  • Large Skillet
  • Meat Mallet
  • whisk
  • shallow dish
  • Spam can or musubi mold

Method
 

Preparation Steps
  1. Start by placing the boneless skinless chicken thighs between two sheets of plastic wrap. Using a meat mallet, pound the chicken to an even ½-inch thickness.
  2. In a shallow dish, combine the large eggs, all-purpose flour, salt, and ground black pepper. Whisk until you achieve a slightly loose batter.
  3. Dredge each pounded chicken piece in the egg batter, then dip it into the panko breadcrumbs.
  4. Heat neutral oil in a large skillet over medium-high heat until it reaches 350°F. Add the coated chicken and fry for 4-6 minutes per side.
  5. To assemble, moisten a Spam can or musubi mold. Place a sheet of nori, fill with ½ cup sushi rice, drizzle tonkatsu sauce, and top with crispy chicken.
  6. Wrap the nori around the musubi, sealing it with a little water. Allow to sit for a minute, then slice for serving.

Nutrition

Serving: 1musubiCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 2mg

Notes

Enjoy your Chicken Katsu Musubi immediately after assembly for the best texture. If storing, keep the chicken separate until ready to eat to retain crispness.

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