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Gluten-Free Onion Rings

Crispy Gluten-Free Onion Rings Your New Favorite Snack

These Gluten-Free Onion Rings are crispy, delicious snacks perfect for everyone at your table.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 250

Ingredients
  

For the Onion Rings
  • 2 large Vidalia or yellow onions or red onions for a sharper flavor
  • 1 cup Gluten-Free All-Purpose Flour
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 cup Buttermilk or Non-Dairy Milk almond or oat milk can be great substitutes
  • 1 cup Gluten-Free Breadcrumbs
  • Enough for frying Oil Vegetable or canola oil

Equipment

  • mixing bowl
  • Deep Skillet
  • whisk
  • Tongs
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prep the Onions: Peel the onions and slice them into thick rings, about half an inch in width. Gently separate the rings and place them in a bowl.
  2. Make the Batter: In a mixing bowl, combine gluten-free all-purpose flour, baking powder, salt, black pepper, garlic powder, and paprika. Gradually pour in the buttermilk until the batter is smooth.
  3. Bread the Rings: Dip each onion ring into the prepared batter, allow excess to drip off, then roll in gluten-free breadcrumbs, ensuring they are well-covered.
  4. Heat the Oil: In a deep skillet, pour enough oil to cover the bottom and heat over medium-high heat until around 350°F (175°C).
  5. Fry the Rings: Add the breaded onion rings in batches to hot oil, frying for 3-4 minutes on each side until golden brown and crispy.
  6. Drain and Serve: Remove the onion rings from the oil and place them on a paper towel-lined plate. Serve hot with your choice of dips.

Nutrition

Serving: 3ringsCalories: 250kcalCarbohydrates: 30gProtein: 3gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Enjoy your onion rings fresh for the best taste and texture. Store leftovers in an airtight container in the fridge for up to 2 days.

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