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–+ servings
No-Bake Protein Balls

Easy No-Bake Protein Balls for a Healthy Snack Boost

These No-Bake Protein Balls are quick to prepare, nutritious, and customizable, making them a perfect healthy snack.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 15 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups old-fashioned oats Use gluten-free oats if needed.
  • 1 cup peanut butter Almond or sunflower butter can be substitutes.
  • 1/2 cup honey Use maple syrup for a vegan option.
  • 1 teaspoon vanilla extract Opt for pure vanilla for best flavor.
For Added Flavor and Texture
  • 1/2 cup chocolate chips Dark chocolate gives a richer taste.
  • 2 tablespoons chia seeds Flax seeds can be used as a substitute.

Equipment

  • mixing bowl
  • spatula
  • Parchment Paper
  • Airtight container

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine 2 cups of old-fashioned oats, 1 cup of peanut butter, 1/2 cup of honey, and 1 teaspoon of vanilla extract. Mix until sticky and fully blended.
  2. Gently fold in 1/2 cup of chocolate chips and 2 tablespoons of chia seeds into the mixture until evenly distributed.
  3. Cover the bowl with plastic wrap or a lid and refrigerate for 30 minutes to firm up the mixture.
  4. Scoop about 1 tablespoon of the mixture and roll it into a ball, placing each on a parchment-lined baking sheet.
  5. Transfer the rolled protein balls into an airtight container. Store them in the refrigerator for up to a week or freeze for up to three months.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 19gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 120mgFiber: 3gSugar: 7gCalcium: 2mgIron: 6mg

Notes

These protein balls are a versatile snack that can be customized with various nuts and dried fruits as desired.

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